Links I Love

no-working-link-has-been-provided-so-the-dispute-cannot-be-investigated-please-make-sure-to-include-a-working-link-in-your-report-sLove this article from Outside about building your perfect home gym! They correlate each item with activities in the outdoors where you will use the same muscles.

Don’t have time for breakfast? Think again. Here are a few quick and protein heavy breakfast ideas. I love to do hummus on Dave’s Killer Bread with chili flakes or Tapatio or Cholula on top. Yum and filling!

Remember our Girl Scout Cookie and Beer Pairing earlier this year? Well I will have to do it again with Halloween Candy!

Can’t wait to get my hands on this six pack of Patagonia Beer.  This beer is different in that it uses a type of wheat that can grow back season after season. Making it more sustainable.

Can’t wait to try this DIY for more luscious brows and lashes! Need to get on it asap.

Quick Workout for your busy morning!

I am a firm believer in the morning workout. If you have been stuck in a rut then here is quick workout that will hopefully help kick start you into that routine again.

IMG_6129.JPGMake yourself a glass of hot water with lemon…maybe throw in some Apple Cider Vinegar and move your body.

Here is a quick workout that will get your heart pumping first thing in the morning.

Here is another one of my favorite – anytime anywhere workouts!

It takes 21 days to form a habit so don’t get discouraged. Just keep trying.

The Anywhere, Anytime Workout

the daily quotes

I love this little circuit. If I have ten, twenty or thirty minutes I can get in a great heart pumping and sweat inducing workout. This simple workout requires jumping and floor space. Additionally, to make it more challenging grab some weights.

I hope you enjoy!