Be Present.

Have I said this before? Maybe it is more of a reminder for myself than for you. 

The last few weeks I have become vigilant in practicing yoga for about 20 minutes in the morning and afternoon. 

A way to stretch my body and mind to start the day positively and end the day on a good note. 

If you know me or follow this blog you can tell that I am active – I thrive on being outdoors and adventuring. I love being around people – I crave human interaction.  So much so I forget to take moments just for myself. 

Even when I am alone at home or walking to and from I will call someone or play music.. I  rarely allow time to be and do nothing. 

I have tried to get better at pausing.  I don’t always need to be on the go or planning. Balance is key. 


Takeaway, don’t just do something or be apart of it because you can. Do it because you love it, do it because it means something to you.

In the busyness, in the quite, with loved ones, be present. 

Don’t fill time just to fill it.  I’m trying. I’m a work in progress, but I am making progress. 

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