My bestie, Tash, has had a terrible flu the past week. She asked me if I could recommend anything to her that might help her towards a speedy recovery.
I swiftly told her Apple Cider Vinegar! Then she asked me what are the benefits.. I have read them before but didn’t remember… so since people are getting sick a lot lately I thought I would do a post on why Apple Cider Vinegar is so AH-mazing!!!
1. Balance your body systems – Apple cider vinegar helps the body maintain a healthy alkaline pH level. This is especially key if you like coffee or alcohol, drinking the Apple Cider Vinegar will help detoxify your insides.
2. Get your shine on! – Rinse your hair with Apple Cider Vinegar, once a week in the shower for shiny locks.
3. Soothe a sore throat – Drinking apple cider vinegar kills bacteria in the throat. So if you start to feel a tickling in your throat, gulp some down.
All in all, I feel that Apple Cider Vinegar is a miracle cure. Nearly every part of your body can receive benefits from sipping on the vinegar every day.
A few tips:
Make sure you get the Apple Cider Vinegar with the mother in it! My favorite is Braggs…(seen below).
How I like to drink it – Hot or cold usually depending on the weather or time of day. I add about a shot or two of A.C.V with a squeeze of lemon and about 6-9 oz of water.
I hope you enjoy and stay well!