Apple Cider Vinegar

My bestie, Tash, has had a terrible flu the past week.  She asked me if I could recommend anything to her that might help her towards a speedy recovery.

I swiftly told her Apple Cider Vinegar! Then she asked me what are the benefits.. I have read them before but didn’t remember… so since people are getting sick a lot lately I thought I would do a post on why Apple Cider Vinegar is so AH-mazing!!!

1. Balance your body systems – Apple cider vinegar helps the body maintain a healthy alkaline pH level. This is especially key if you like coffee or alcohol, drinking the Apple Cider Vinegar will help detoxify your insides.

2. Get your shine on! – Rinse your hair with Apple Cider Vinegar, once a week in the shower for shiny locks. 

3. Soothe a sore throat – Drinking apple cider vinegar kills bacteria in the throat. So if you start to feel a tickling in your throat, gulp some down.

All in all, I feel that Apple Cider Vinegar is a miracle cure.  Nearly every part of your body can receive benefits from sipping on the vinegar every day. 

A few tips:

Make sure you get the Apple Cider Vinegar with the mother in it! My favorite is Braggs…(seen below).



How I like to drink it – Hot or cold usually depending on the weather or time of day. I add about a shot or two of A.C.V with a squeeze of lemon and about 6-9 oz of water.

I hope you enjoy and stay well!

2 thoughts on “Apple Cider Vinegar

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